Libros | Nature Yoga for my well-being

Description

Xuan-Lan, Yoga and Wellness Expert and Author of My Yoga Diary, Shares Her Tips for a Healthy and Positive Life. From his hand you will discover the benefits of yoga with dynamic postures and meditation and breathing exercises. You will also learn the principles of this ancient philosophy that will provide you, from a holistic approach, with the guidelines for a full and balanced life.

The book also includes healthy and delicious recipes that, along with the playlists of The author’s favorite songs will help you achieve perfect harmony between body, mind and spirit.