Yoga | Nature Yoga Y Mindfulness Para Gente Mayor

Description

This is the first book that has been published in the Spanish language about Yoga and Mindfulness for Older People. It is a magnificent, clear and enjoyable manual that helps older people live fully, positively and consciously.

Age is no impediment to getting started in the universe of yoga and mindfulness. These Disciplines Are Part Of What Has Been Called Healthy And Active Aging Programs That Promote Physical And Mental Health, As Well As The Values Of Older People.

The Postures, Sequences, Meditations, And Exercises That We Propose In This Book They Are Relatively Smooth And Easy To Execute. Here you will find the necessary tools to learn to age harmoniously and be able to value the aspects that life offers us at all times. Which will contribute to increasing our inner strength, our self-esteem and our confidence. All of this will be your best ally to improve your overall health and well-being and, ultimately, your quality of life.